Elderberries have been used to treat various health issues from as early as 400 BC. Even Hippocrates, the "Father of Medicine," called the elder tree his "medicine chest." We decided to add "Elderberry" as a flavor for ARGININE MIRACLE; we looked for the best, natural sources with a great taste. Our R&D team came back with an exciting proposition: Why not add the natural flavoring and the highly potent Elderberry extract? They showed that many supplement companies were using clever wording to make people believe that they were getting a high-quality Elderberry product. We knew we could do better.**
ARGININE MIRACLE is about Heart Health
It always has been. When it comes to our elderberry flavor....
• We didn't change the price or the flavor
• We didn't modify the same tried and trusted formula
• We didn't market it differently
We hoped that savvy customers who already knew the benefits of supplementing with Elderberries would appreciate what we had done. That ended up being a great move. Thank you, R&D team! We launched Elderberry along with eight other flavors. We immediately knew we had made the right choice of adding the highly potent extract, even though it increased the cost of producing it. The majority of feedback we received was grateful comments. Some people were happy that they didn't have to buy additional Elderberry supplements and could just take Arginine Miracle. A few asked if our ingredients were accurate because it seemed that a LOT of elderberries were crammed in our jars and stick packs. Yes, there is the equivalent of 4,791 berries for each dose. Fact: Our customers can save hundreds of dollars a year by not having to buy additional Elderberry supplements. **
So what are the benefits of the Elder Tree?
**WARNING: Elderberries may stimulate the immune system. For most of us, that is a good thing. However, people with autoimmune disorders should not use elderberry medications without guidance from a healthcare provider.
How I Made Walking an Easy Habit - Just Walk It!
We have all seen clinical trials and studies showing the benefits of walking on your heart, mind, and body. We all know walking is essential. It is one of the few things that everyone agrees. It is simple, has immediate effects, and can be done anywhere.
So why don’t we? I suspect it is the age-old difficulty of making new ideas part of your life. Habits. I’ll share how I did it, but I love to hear how others have made walking a simple part of their lives.
For me, it was a matter of thinking a little differently during everyday activities and creating a new habit. I started by trying to park further away from stores. That seemed simple enough. I live in a “geographical oddity”: I’m a 20-minute drive from everywhere. The simple act of buying milk is a 2-hour commitment if I walk. So I decided to change where I park instead. I usually look for the closest parking spot, so now I would look for something further away. That's a nice idea, but there was a trick to it becoming a habit and not just a fleeting thought. I used the 5-Second Rule. In the beginning, I didn’t always remember to park further away. But if I did remember, I would quickly say to myself, “Just Walk It!” and immediately move to find the furthest parking spot. When I committed to act within 5-seconds of when I had those thoughts, I started doing it. Now I have a new habit. The groans from my kids when we park tell me I’m doing something right.
If you’re unfamiliar with the principle behind the 5-Second Rule, Mel Robbins describes it this way:
“The moment you have the instinct to do something, you gotta move within five seconds, or your brain will talk you out of it.”
I did two actions within the 5-Second Rule to help make it stick for me. First, I came up with a phrase to link all my knowledge on exercising and walking to action: “Just Walk It!” Second, I came up with a simple act, parking farther away. Now, when I go shopping, as soon as I pull into the parking lot, the phrase, “Just Walk It!” pops into my mind, and I park where there are always parking spaces available, about as far away from the store as possible.
So, consider using Mel’s 5-Second Rule when it comes time to act as you think about how you can get more walking in. It is incredible how quickly your motivation (internal voice) shifts to help you after making the first movement to action. A few decisions like that, and you're well on your way to making a new habit.
Just Walk It!
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WARNING: Consult a physician before using this product if you have a serious medical condition or have had a heart attack. Do not exceed the recommended serving size if you have a bleeding disorder, use blood thinning medication or are considering surgery. Women who are pregnant or who may become pregnant should consult a doctor. Keep out of the reach of children. Store in a cool, dark & dry place.
ALLERGY WARNING: (Elderberry Flavor) Elderberries may stimulate the immune system. Those with autoimmune disorders should not use elderberry supplements without proper guidance from a healthcare provider.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.